AloMoves - Journey to Handstand (Yog, yoga, strength, bodyweight)

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.3 GB
  • Uploaded Bynotimmune
  • Downloads117
  • Last checkedApr. 24th '25
  • Date uploadedApr. 23rd '25
  • Seeders 16
  • Leechers15
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Infohash : E377698F1849E5FAC2324628EFD6641EEAE066C0

Embark on a transformative 31-day Journey to Handstand, a series that will help you achieve your first freestanding handstand or elevate your inversion practice. Whether you're a beginner or seasoned yogi, this series provides daily guidance to build strength, stability, and confidence. Starting with foundational work to stabilize your arms, wrists, and core, you'll progress into floating, forearm balances, and advanced transitions. Through daily focused drills and mindful practice, you'll cultivate body awareness, master key poses like crow, and develop the habits needed to conquer inversions with strength and grace.

In this series, you will:
- Learn how to achieve your first freestanding handstand in 31 days
- Build confidence upside down with step-by-step guidance for moderate to advanced practitioners
- Enhance shoulder mobility, upper body and core strength, and overall body awareness

Files:

AloMoves - Journey to Handstand
  • 30-Second Handstand at the Wall.mp4 (56.2 MB)
  • 40-Second Handstands at the Wall.mp4 (76.7 MB)
  • Block Holding.mp4 (42.1 MB)
  • Compression Step-Forwards.mp4 (74.2 MB)
  • Core Strength Party I.mp4 (72.5 MB)
  • Core Strength Party II.mp4 (98.5 MB)
  • Core Strength Party III.mp4 (98.0 MB)
  • Crow Pose.mp4 (85.9 MB)
  • Frog & Animal Movements.mp4 (75.7 MB)
  • Frog And Straddle Hops.mp4 (82.4 MB)
  • Hamstring Stretching & Mobility.mp4 (76.0 MB)
  • Handstand In Flow.mp4 (77.3 MB)
  • Handstand Movements On The Wall.mp4 (71.1 MB)
  • Handstand Nose & Toes To Wall.mp4 (43.1 MB)
  • Handstand With Back on the Wall.mp4 (65.1 MB)
  • How To Approach This Plan.mp4 (8.8 MB)
  • L Kick-Ups.mp4 (75.1 MB)
  • Lolasana Preparation Drills.mp4 (74.7 MB)
  • Planks, Side Planks, and Push-Ups.mp4 (92.2 MB)
  • Preview- Wrists, Hands, and Planks.mp4 (80.1 MB)
  • Push-Up Challenge.mp4 (69.0 MB)
  • Seated Straddle Mobility Drills.mp4 (94.8 MB)
  • Shoulder Relief.mp4 (96.2 MB)
  • Shoulder Stretching Strengthening.mp4 (114.0 MB)
  • Side Plank Holds.mp4 (58.9 MB)
  • Sock Drags To Split.mp4 (59.0 MB)
  • Sock Drags.mp4 (59.0 MB)
  • Splits On Blocks.mp4 (91.8 MB)
  • Sun Salutations.mp4 (83.2 MB)
  • Three 1-Minute Handstands.mp4 (89.9 MB)
  • Tuck Hops.mp4 (81.2 MB)
  • Wall Kick Ups.mp4 (75.5 MB)

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